Healthy-Eating Menu

Living Lettuce Quinoa Sliders
ALL-NATURAL Quinoa Veggie Sliders

 

Consuming food according to the Season creates ultimate alignment.  It may sound silly, however, we Truly are what we eat.  Each Season has its own unique nature, calling us to varied thought processes and behavioral patterns.  Therefore, it is imperative that we follow suit with our diet.  Our physical bodies manifest through the mind and Spirit what we “ingest.”  

  • Personalized Healthy-Eating Program (PHEP)  Are you a VERY busy professional who has a hectic schedule, with no time to cook Healthy, tasty meals and would be interested in having a Personalized, Healthy-Meal prepared in the comfort of your own home, or, made available for pick-up?  This personalized, easy to sustain program (derived from a very easy-to-follow menu) is geared specifically towards individuals who desire to be healthier in Mind, Body and Spirit, through a quality, consistent diet and maintain an all around fulfilling Life, without sacrificing taste.   We predominantly offer Poultry (White meat) and Seafood dishes, along with Kosher Turkey and  a few Vegetarian options. 

 

Refresh (All beverages prepared w/Organic Lemon, Raw Unfiltered Honey and Organic Apple Cider Vinegar)

  • Yerba Mate Tea
  • Lavender Tea
  • Lemongrass Tea
  • Organic Pomegranate White Tea 
  • Decaf Green Tea 
  • Chamomile Tea 
  • SUPERFOODS! Smoothie (Acai Powder, Maca Powder, Chia Seeds, Flax Seeds, Hemp Seeds, Sesame Seeds, Coconut Milk, Flax Oil w/Lignans, Organic Frozen Strawberries, Vanilla Flavored Egg-White Protein Powder)  – 8

 

Rise (Available w/Wild-Caught Shrimp or Langostinos)

  • Liquid Egg-White Breakfast Wrap (w/Organic Green Peas,  Baby Peppers, Cilantro) – 10
  • Liquid Egg-White Living Lettuce Wraps (w/Organic Green Peas, Baby Peppers, Cilantro) – 9
  • Oatmeal (w/Raw Unfiltered Honey, Blueberries, Cinnamon, Organic Walnuts) – 9
  • SUPERFOODS! Blueberry Muffin – 7
  • Quinoa Sliders (w/2 Sunny Side Up Eggs) – 12
  • On-the-GO! (2 Organic Cage Free Hard Boiled Eggs, Natural Fat Free Greek Yogurt w/Chia Seeds, Blueberries, Raw Organic Walnuts – 11.5

 

SUPERFOOD Blueberry Muffin
SUPERFOOD Blueberry Muffin

 

Mid-Day Fuel and  Munchies (Prepared w/all Organic Ingredients)

  • Natural Turkey Wrap (w/Chips & FRESH Guacamole, or Chips & Salsa) – 8
  • FRESH Tomato Salsa4 (4 servings)
  • FRESH Guacamole4 (4 servings)
  • Lightly Seasoned Edamame (in the pod) – 5 (4 Servings)
  • House Cole Slaw (12 – 14 servings)
  • Chicken Salad – 30 (8-10 servings)
  • Apples, Cheese & Cracker Bites (w/Sunflower Seed Butter & Choice of Cheese) (30 cracker bites)
  • SUPERFOODS! Trail Mix! (Goji Berries, Almonds, Pistachios, Pepitas, Pine Nuts) – 

 

Soups (Prepared w/all Organic Ingredients)

  • Thai Coconut – (4 servings)
  • 7-Bean – (8-10 servings)
  • Thai Currry (w/Chicken or Shrimp, Sweet Potato, Red Onions, Green Onions, Corn, Baby Peppers) – (4 servings)
  • Chicken (w/Carrots, Celery) (4 servings)
  

Salads (Prepared w/all Organic Ingredients)

  • Edamame Salad – (w/House Dijon Dressing) – (8-10 servings)
  • Classic Caesar Salad (w/Choice of Chicken or Shrimp), Avocado, Corn, Three Cheese Blend, Hemp Seeds, Croutons) – (4 servings)
  • SUPER PROTEIN Salad (w/Wild-Caught Salmon) –
  • Rainbow Chard (w/Choice of Mahi Mahi, Tilapia or Wild Caught Yellowfin Tuna), Avocados, Cucumbers, Hemp Seeds) – (4 servings)
  • Fruit and Fire SUPERFOODS! Salad – 15 (4 servings)
  • Raw Red Kale Salad (w/Red Onions, Mashed Avocado, Corn, Hemp Seeds, HOUSE Vinaigrette) – (4 servings)

 

Organic Rainbow Chard w/Wild-Caught Yellowfin Tuna
Organic Rainbow Swiss Chard w/Wild-Caught Yellowfin Tuna, Avocado, Cucumbers, Green Onions, Raw Organic Shelled Hemp Seeds

 

Evening Entrees

  • Ginger Flounder (Stuffed w/Crab Meat) – 
  • Tilapia – 
  • Wild Caught Swai
  • Wild Caught Yellowfin Tuna – 
  • Wild Caught Sockeye Salmon
  • Solid White Albacore Noodle Casserole (topped w/Crispy Onions) – 10
  • Extra Lean Kosher Turkey Shepard’s Pie  – 10
  • Extra Lean Kosher Turkey Loaf  – 13.25
  • Extra Lean Kosher Turkey Sliders – 10
  • Chicken or Shrimp Stir-Fry – 10
  • ALL-NATURAL Quinoa Veggie Sliders – 8
  • Quinoa Veggie Loaf (ALL NATURAL) – (w/HOUSE Sauce) – 11.25 (12-14 Servings)

 

Purple Cauliflower Mix
Purple Cauliflower Mix