Healthy-Eating Menu

Living Lettuce Quinoa Sliders
ALL-NATURAL Quinoa Veggie Sliders


Consuming food according to the Season creates ultimate alignment.  It may sound silly, however, we Truly are what we eat.  Each Season has its own unique nature, calling us to varied thought processes and behavioral patterns.  Therefore, it is imperative that we follow suit with our diet.  Our physical bodies manifest through the mind and Spirit what we “ingest.”  

  • Personalized Healthy-Eating Program (PHEP)  Are you a VERY busy professional who has a hectic schedule, with no time to cook Healthy, tasty meals and would be interested in having a Personalized, Healthy-Meal prepared in the comfort of your own home, or, made available for pick-up?  This personalized, easy to sustain program (derived from a very easy-to-follow menu) is geared specifically towards individuals who desire to be healthier in Mind, Body and Spirit, through a quality, consistent diet and maintain an all around fulfilling Life, without sacrificing taste.   We predominantly offer Poultry (White meat) and Seafood dishes, along with Kosher Turkey and  a few Vegetarian options. 


Refresh (All beverages prepared w/Organic Lemon, Raw Unfiltered Honey and Organic Apple Cider Vinegar)

  • Yerba Mate Tea
  • Lavender Tea
  • Lemongrass Tea
  • Organic Pomegranate White Tea 
  • Decaf Green Tea 
  • Chamomile Tea 
  • SUPERFOODS! Smoothie (Acai Powder, Maca Powder, Chia Seeds, Flax Seeds, Hemp Seeds, Sesame Seeds, Coconut Milk, Flax Oil w/Lignans, Organic Frozen Strawberries, Vanilla Flavored Egg-White Protein Powder)  – 8


Rise (Available w/Wild-Caught Shrimp or Langostinos)

  • Liquid Egg-White Breakfast Wrap (w/Organic Green Peas,  Baby Peppers, Cilantro) – 10
  • Liquid Egg-White Living Lettuce Wraps (w/Organic Green Peas, Baby Peppers, Cilantro) – 9
  • Oatmeal (w/Raw Unfiltered Honey, Blueberries, Cinnamon, Organic Walnuts) – 9
  • SUPERFOODS! Blueberry Muffin – 7
  • Quinoa Sliders (w/2 Sunny Side Up Eggs) – 12
  • On-the-GO! (2 Organic Cage Free Hard Boiled Eggs, Natural Fat Free Greek Yogurt w/Chia Seeds, Blueberries, Raw Organic Walnuts – 11.5


SUPERFOOD Blueberry Muffin
SUPERFOOD Blueberry Muffin


Mid-Day Fuel and  Munchies (Prepared w/all Organic Ingredients)

  • Natural Turkey Wrap (w/Chips & FRESH Guacamole, or Chips & Salsa) – 8
  • FRESH Tomato Salsa4 (4 servings)
  • FRESH Guacamole4 (4 servings)
  • Lightly Seasoned Edamame (in the pod) – 5 (4 Servings)
  • House Cole Slaw (12 – 14 servings)
  • Chicken Salad – 30 (8-10 servings)
  • Apples, Cheese & Cracker Bites (w/Sunflower Seed Butter & Choice of Cheese) (30 cracker bites)
  • SUPERFOODS! Trail Mix! (Goji Berries, Almonds, Pistachios, Pepitas, Pine Nuts) – 


Soups (Prepared w/all Organic Ingredients)

  • Thai Coconut – (4 servings)
  • 7-Bean – (8-10 servings)
  • Thai Currry (w/Chicken or Shrimp, Sweet Potato, Red Onions, Green Onions, Corn, Baby Peppers) – (4 servings)
  • Chicken (w/Carrots, Celery) (4 servings)

Salads (Prepared w/all Organic Ingredients)

  • Edamame Salad – (w/House Dijon Dressing) – (8-10 servings)
  • Classic Caesar Salad (w/Choice of Chicken or Shrimp), Avocado, Corn, Three Cheese Blend, Hemp Seeds, Croutons) – (4 servings)
  • SUPER PROTEIN Salad (w/Wild-Caught Salmon) –
  • Rainbow Chard (w/Choice of Mahi Mahi, Tilapia or Wild Caught Yellowfin Tuna), Avocados, Cucumbers, Hemp Seeds) – (4 servings)
  • Fruit and Fire SUPERFOODS! Salad – 15 (4 servings)
  • Raw Red Kale Salad (w/Red Onions, Mashed Avocado, Corn, Hemp Seeds, HOUSE Vinaigrette) – (4 servings)


Organic Rainbow Chard w/Wild-Caught Yellowfin Tuna
Organic Rainbow Swiss Chard w/Wild-Caught Yellowfin Tuna, Avocado, Cucumbers, Green Onions, Raw Organic Shelled Hemp Seeds


Evening Entrees

  • Ginger Flounder (Stuffed w/Crab Meat) – 
  • Tilapia – 
  • Wild Caught Swai
  • Wild Caught Yellowfin Tuna – 
  • Wild Caught Sockeye Salmon
  • Solid White Albacore Noodle Casserole (topped w/Crispy Onions) – 10
  • Extra Lean Kosher Turkey Shepard’s Pie  – 10
  • Extra Lean Kosher Turkey Loaf  – 13.25
  • Extra Lean Kosher Turkey Sliders – 10
  • Chicken or Shrimp Stir-Fry – 10
  • ALL-NATURAL Quinoa Veggie Sliders – 8
  • Quinoa Veggie Loaf (ALL NATURAL) – (w/HOUSE Sauce) – 11.25 (12-14 Servings)


Purple Cauliflower Mix
Purple Cauliflower Mix

5 thoughts on “Healthy-Eating Menu

  • 2014/04/30 at 10:40 AM

    The blueberry muffins are so good. I am extremely impressed with the service and presentation. I can’t wait to place an order now. Yum.

  • 2014/04/30 at 10:41 AM

    I had the chance to host Terron for several days in my home in France. He offered to prepare the meals for our little group of 5. For many, it would have been quite a challenge, using another kitchen, with “foreign” appliances not all in working order, not many pans and pots and just a few vegetables in the fridge… But some people can produce miracles… Terron is one of them! He served us the best vegetarian shepherds pie, every ingredient cooked to perfection, subtle flavors and textures surprising us with every bite. I have no formal proof of this, but I believe he blessed every little grain of salt ;-). And he also uses a secret ingredient called “love”… Thank you for sharing your wonderful gift!

  • 2014/04/30 at 10:41 AM

    My experience with DE-CLUTTER Your Life was incredible! I stayed for a week in the cottage and it was the most relaxing week of my life. The atmosphere created in this space by Feng-Shui is one of purity, serenity, clarity and PEACE! The peace filling the cottage makes finding peace within one’s Self effortless

    The meals offered are not only extremely pleasant to the taste buds but to the soul as well as they are obviously prepared with love and joy. Fresh vegetables and herbs colored every meal. In addition, my vegetarian values were generously catered to. I cannot stress the quality of the food enough. As a conscientious eater, I felt good about eating the fresh, wholesome ingredients and enjoyed doing it!.

    The experience was very intimate and I formed bonds which I cherish and still hold today. Respect, communication, appreciation, and support were themes throughout my stay at the cottage. I would stay here again (and again and again) without hesitation and would easily recommend any and all services provided by Premonitions…Ex Nihilo to my dearest friends and family.
    THANK YOU, Premonitions…Ex Nihilo!

  • 2014/04/30 at 10:42 AM

    We have just begun the De-Cluttering process and have found the suggestions, gentle motivation and advice very helpful. I am eager to post more when we have finished. And believe me, it will be a big job around here!!!

    What I CAN review is the incredible food that is provided on their healthy eating menu. It is absolutely the most incredible, healthy food I have ever had. We have sampled about 20 meals now – and each one is exceptional. Truly delicious – and I enjoy it all the more knowing that it is not only good – but really good for me. I would eat anything that came from them – even foods I previously didn’t think that I liked! lol

    I can not recommend them highly enough.

  • 2014/04/30 at 10:46 AM

    My experiences with DE-CLUTTER Your Life has been that of great learning and wonderful tasting! The fresh flavors and creative dishes from the menu are wonderful and extremely healthy – An incredible mix of flavors and textures and extremely nutritious! LOVE the Super Foods Blueberry Breakfast Muffin!!! Voted BEST in my book!

    The overall energy is extremely zen, relaxing, calming, peaceful, very nice!

    THANK YOU! I highly recommend not only the menu items, but their De-Cluttering services, as well. The best way to get all life perspectives in balance: mind, heart and soul.

    For those who want a relaxing break with delicious food and calming energy, check out their services!

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